As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me.

For Lent this year, instead of giving up something, consider adding the spiritual practice of meditation to your journey as a way of shedding your false self.

Have you ever noticed how many mysterious things happen in the dark? Wondrous things like sex, sleep, and the rising of the stars.

I climbed the rocky outcropping behind my neighborhood and sat looking at my small town below. Off in the distance, I could see a cluster of copper-colored buildings…

“To the degree that we can have compassion for ourselves, we will also have compassion for others.” — Pema Chodron

It’s only Tuesday, and it’s already been a week 🥵…

Despite dating back thousands of years, and despite Jesus engaging in it as an integral part of His spirituality, meditation is a spiritual practice that is largely lost in the…